Beer vs Wine: Which is More Fattening?

It is known around the globe that drinking alcohol can make you fat. And since alcohol contains calories and sugars—that cause our beverages to be tasty, avoiding alcohol is one of the most common ways to lose fats.

However, what if you’re a person who’s contemplating and wants to drink an alcoholic beverage but doesn’t want to get fat? So, what you did was choose these two alcoholic beverages, beer and wine, but still, you’re unaware of how many calories they have.

Well, fear no more since we’re about to tell you which has more calories between beer or wine!

Beer and Wine: A Short Introduction

Before we continue, let’s start with the basic introduction of the two of them. Undoubtedly, you know their simplest definition, characteristics, and taste; nevertheless, we’re here to give you a short introduction about them. So let’s proceed!

What is beer?

What is beer

When a beverage is made from cereal grains such as hops, yeast, water, and barley, it is basic knowledge that this alcoholic beverage is one of the most popular beverages around the world—beer! It is one of the oldest and most predominantly consumed alcoholic beverages.

Moving on to its brewing process, of course, involves fermenting. It ferments the grains in order to create alcohol and carbonates the quencher to give its wonderful bubbles.

Beers usually come in different styles and flavors (ales, lagers, pilsners, and stouts), which are consumed mostly either in canned and bottled or glass—that are often enjoyed on any special occasion.

What is wine?

What is wine

Let’s now talk about what wine is. So, wine is an alcoholic beverage that is made from fermented grapes or other fruits. Its flavor ranges from sweet to dry, and sometimes it has a wide different variety of flavors such as white, sparkling, rose, and the most famous one, which is red wine.

During its brewing process, wine usually involves crushing the grapes and fermenting its juice to produce the alcohol. Brewers let it sit for a number of days and times so that the alcohol age inside the barrels.

Commonly, wine is associated with fine dining meals and is usually served and enjoyed at any event. And additionally, wine has a wide history, with shreds of evidence of wine production dating back thousands of years around the world.

Counting the Calories: A Quick Guide

Has it ever crossed your mind to know how much are the calories of beer and wine? Have you ever thought of comparing their calories? Well, you don’t have to worry anymore since we have created a table where you can compare the calories you intake from these two famous beverages, wine and beer.

Beer Calories

Beer Calories

Proceeding to the calorie count of beer, it’s very important to bear in mind that all the calories stated below are just prediction—which is to say, they are just estimated, and the actual calorie count, of course, vary depending on the brand of beer you’re drinking.

So it’s very important to know the brand and type of beer in order for you to know how many calories you’re about to intake.

Beer Calories (12oz) ABV (Alcohol by Volume)
Ale or Ipa 163 – 228 cal 5% to 6.5%
Belgium 201 – 303 cal 6.5% to 9.5%
Craft Beer 175 – 250 cal 4% to 20%
Imperial Ipa 260 – 360 cal 9% to 12%
Lager 140 – 191 cal 4% to 5%
Light Beer 95 – 139 cal 3% to 5%
Regular Beer 145 – 165 cal 4% to 6%

Overall, if you prefer drinking beer over wine, light beers are the best option when it comes to low calories; next on it is regular beer. However, if you want to monitor your calorie intake, then you should avoid beers such as Imperial Ipa and Belgium beers.

Wine Calories

Wine Calories

In this table, of course, it is crucial to remember that these counts are just in general—meaning to say, they are all estimated. So if you want to know the exact count of your calorie intake, you should base it on the specific brand and type of wine you’re drinking.

Some wines have additional calories because of the added sugars, so it’s necessary to check the label and brand for accuracy. In addition, the serving size of the wine you’re drinking may also affect your calorie intake; therefore, see to it that you measure your portions carefully.

Wine Calories (6oz) ABV (Alcohol by Volume)
Champagne 125 – 160 cal 12%
Dessert Wine (3oz) 220 – 260 cal 16% to 20%
High ABV Wine 187 – 219 cal 13.5% to 16%
Light White Wine 95 – 139 cal 8% to 10%
Red Wine 150 – 180 cal 12% to 15%
Rose Wine 145 – 175 cal 10% to 14%
Sparkling Wine 102 – 144 cal 12% to 14%
Standard Wine 175 – 187 cal 12.5% to 13.5%
White Wine 140 – 165 cal 11% to 14%

All in all, the wine that has a high count of calories is the dessert wine; next to it are the wines that have the highest ABV. On the other hand, the wine that has the lowest calories is the light wine; second to it is the sparkling wine.

So make sure to remember these wines when you want to drink with your friends without consuming a high amount of calories.

If you want to know more about their calories, here’s a video you can watch:

Which will make you fat? Is it beer or wine?

In all honesty, it’s complicated to tell which of the two will make you fatty because it really depends on several factors, such as serving sizes, frequency of consumption, and overall calorie intake.

However, if we’re going to base on the chart above, beers have more calories than wines. So in its simplest term, if you will consume beer frequently, you’ll be more likely to gain fat—or so-called beer belly.

So it’s best to still limit your alcohol intake since any of the two can make you fat, not to mention its harmful effects on your health. Therefore, the best way to maintain a healthy weight is to maintain a healthy diet by exercising regularly and limiting your calorie intake—which involves drinking beer or wine.

Beer and Wine Health Benefits

Beer and Wine Health Benefits

Which is healthier is it wine or beer? That question is still a topic of debate among scientific research, but as you know, drinking both wine and beer moderately can have their own health benefits, such as:

Beer Consumption Potential Health Benefits

  • Improved Heart Health: Consuming beer moderately can reduce the risk of stroke and even heart disease because beer is abundant in antioxidants, such as polyphenols, which can easily protect the consumer against any damage related to the heart and blood vessels.
  • Improved Kidney Health: This one may come as a surprise, but researchers suggested that drinking beer in moderate amounts can help reduce the risk of developing kidney stones.
  • Improved Cognitive Function: Some Studies also show that moderate beer consumption can also improve the cognitive function of the consumer, and it can even reduce the risk of dementia.
  • Vitamins and Minerals: Beer is a good source of vitamins and minerals such as niacin, folate, and potassium, which is a must for our health.

In conclusion, both them have benefits to offer. However, it is important to keep in mind that these benefits can be achieved if you have a proper diet and regular exercise.

Some Wine and Beer that has Low Calories

Embrace the fantastic low-calorie wines and beers and say goodbye to an unhealthy lifestyle!

Despite having fewer calories, these drinks boast unique and delicious flavors that you can indulge in for a healthier drinking experience.

Don’t sacrifice your health for your love of wine and beer. Instead, try these low-calorie alternatives and treat your taste buds to their savory flavors while taking care of your well-being!

Low Calories Beer

Best Low-Calorie Beers:

Beer Brands Calories Alcohol Content
Bud Light Next Beer 80 Calories  4% ABV
New Holland Lightpoint 86 Calories 3.7 ABV
Budweiser Select 55 55 Calories 2.4% ABV
Michelob Ultra Pure Gold 85 Calories 3.8% ABV
Beck’s Premier Light 64 Calories 2.3% ABV
Yuengling Flight 85 Calories 3.8% ABV
Miller 64 64 Calories 2.8% ABV
Lucky Saint Unfiltered Lager 53 Calories 0.5% ABV
Heineken Light 99 Calories 3.3% ABV
Small Beer Organic IPA 87.5 Calories 2.8% ABV


Low Calories Wines

Best Low-Calorie Wines:

Wine Brands Calories Alcohol Content
Weight Watchers 85 Calories per 148ml 8.5% ABV
The Skinny Vine 95 Calories per 142ml 7.3% ABV
Brancott Estate Flight Song Range 88 calories per 148ml 9% ABV
Jacob’s Creek Cool Harvest 100 calories per 120ml 10.5% ABV
Mateus Light 44 calories per 100 ml 5.5% ABV
Crémant De Bourgogne 86 calories per 102 ml 12% ABV
Skinny Girl 100 calories per 148 ml 12% ABV
Banrock Station Light 56-60 calories per 125ml 5.5% ABV
The Light Grape 92-120 calories per 148ml 8.5% ABV
Torres Natureo de-alcoholised Muscat 19 calories per 100ml 0.5%ABV

Final Thoughts

Now that we’ve reached the end of this blog, it’s proper to say that both of them offer calories and benefits that we should keep in mind. However, to retort to your question on which has more calories, beer or wine? The answer is that beer has more calories compared to wine.

So you must be cautious when you’re drinking beer if you want to monitor your calorie intake. And that’s it for our blog; we hope we did a great job helping you! Cheers!

Beer vs Wine Which is More Fattening

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